You can develop a simple yoga practice in as little as 10 minutes a day or practice for up to an hour whenever you have time. Not only is yoga a form of physical activity, but it also combines mindfulness with deep breathing to put you into a relaxed state both physically and mentally. Yoga combines several relaxation tools into one calming practice.
#Ways to relax how to
The more you learn about your body through physical exercise, the more you’ll understand how to relax it. Physical activity connects you with your body, so you become more aware of tight or tense areas that need attention. It also releases feel-good hormones called endorphins, which elevate your mood and reduce pain.Įxercise allows you to take time away from whatever is causing you stress.
After physical activity, your body experiences a reduction in the stress hormones adrenaline and cortisol. Though exercise is invigorating, it can also be soothing. Whenever it detects a spike, the device alerts you so you can intervene with a stress-reduction technique, like muscle relaxation, deep breathing or meditation. These are wearable devices that track signs like your resting heart rate and breathing. With a stress ball, the squeezing and releasing motions mimic the tightening and releasing of your tense muscles.Īnother popular health gadget for helping with relaxation is the stress-monitor. These gadgets help you channel your anxious energy into something physical.
#Ways to relax portable
They’re small, portable items you can quickly grab and use whenever your stress levels rise. Stress balls and fidget spinners are popular stress-relief solutions. Heat therapy is a relaxation tool you can safely use on a daily or weekly basis to help you unwind. It’s important not to use a heat source that’s so hot it burns your skin. Heat from a warm compress penetrates deep down into your muscle tissue, dilating the blood vessels in your sore muscles to promote better blood flow and release tension.Īpply the warm compress on your tight spots for at least 15 minutes and up to 2 hours for the deepest sense of relaxation. Heat therapy is a holistic solution to help with muscle tension caused by stress and poor posture. Practicing mindfulness meditation on a regular basis may help you get better at putting yourself into a deeper state of relaxation more quickly. Over time, a consistent meditation practice may help you gradually improve your stress levels. The more comfortable and relaxed you get, the less stressed and anxious you’ll feel. Pay attention to parts of your body that feel most tense and try to relax them. During meditation, the purpose is to remain mindful and calm. One of the reasons mindfulness meditation is so popular today is because of its relaxation benefits. If you don’t have time to get outside each day, bring nature to you with a plant or tabletop water fountain for your desk. Though it won’t check things off your to-do list, being in nature reduces your stress response, so when you return to work, you won’t feel as overwhelmed. Spending more time outdoors can help you cope with the stresses of everyday life. Connecting with nature makes you feel calm, centered and relaxed. Spending time outdoors has many physical and emotional health benefits. One of the simplest ways to unwind and relax is to get outside and enjoy nature. Here are 10 techniques for deeper relaxation and well-being: 1.
This National Relaxation Day, recover from the effects of stress and refresh your mind and body by trying new ways to relax. This unofficial holiday also raises awareness about the health benefits of relaxation and how vital it is to our quality of life. Every year on August 15th, we celebrate National Relaxation Day to promote the importance of rest and recovery. There’s no better time to start a relaxation practice than on National Relaxation Day. Finding time and ways to relax will help reduce the negative effects of stress on your body and mind, relieve built-up tension and calm emotions. From depression, irritability and anxiety to physical pain like nausea, dizziness and chest pain, stress can present itself in many different ways. The situations and pressures of everyday life can take a toll on your health and well-being.
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